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Is depression a cause for always feeling tired?

Last Updated: 22.06.2025 03:59

Is depression a cause for always feeling tired?

Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.

Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.

Around 90% of people with clinical depression experience tiredness and depression fatigue.

Does red light therapy do anything inside the body, other than just the skin that receives the light? Are there any obscure health benefits?